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Thinking of squeezing more workouts into your schedule? Check out our weekly fitness videos, plus our sports apparel and fitness class promotions to give you a much-needed boost. Make full use of them and make a deal with yourself to get fitter.

Fitness videos

Get fitter with Roxanne Gan

Roxanne is a renowned Singapore yoga instructor and founder of Zoi Yoga (studio). She has been teaching Yoga and Fitness since 2010, focusing on alignment and safety in classes. The 2018 Shape Fit Girl has inspired many to lead a healthy and balanced lifestyle in today's fast-paced society. 

Roll out your mats and join Roxanne in her workouts! Click on the videos below and let's get started.

Get fitter with Roxanne Gan

30-minute Yoga For Athletes

Yoga is a great complementary activity for athletes of all sports! A few significant benefits include improved recovery, better flexibility, and better performance. Watch this video and raise your game with this 30-minute yoga sequence for athletes.

Strengthen your glutes using resistance bands

Take your daily workouts to the next level with resistance bands! Watch the video and power up your exercises with resistance bands.

7 Dumbbell Shoulder Exercises

Adding dumbbells to your shoulder exercises is a great way to not only strengthen your shoulders but also your core, while recruiting new muscle fibers and increasing movement coordination. Follow these 7 dumbbell moves for toned shoulders.

Resistance training using weights

Adding dumbbell weights to your workout routine is a great way to build resistance, which helps to strengthen your muscles, tone your body, and boost your metabolism. Watch this video and incorporate these 8 dumbbell moves into your weight training.

Core workout using dumbbells

Spice things up by adding a dumbbell to your core workout. Watch the video and check out these dynamic dumbbell core exercises.

30-Minute Vinyasa Yoga

Continue to commit to your 2021 fitness goals with this 30-minute Vinyasa Yoga session. Vinyasa Yoga is a dynamic Yoga practice that focuses on synchronising movement with breathing and this 30-minute sequence focuses on releasing lower body tension, stretching the hip flexors, quads, hamstrings and hips. The constant motion and rhythmical movements will help to quiet the mind, calm the nervous system and relieve stress and anxiety.

How to tone your arms

This workout can be done anywhere and by anyone – whether you are a beginner looking to start your fitness goals this year or an advanced fitness junkie. You will just need a pair of dumbbells to start (choose the weight depending on your strength level) and this workout will work all of your arm muscles — shoulders, biceps, and triceps (the back of your upper arms!).

How to tone your butt

Here are a few exercises to tone your butt and strengthen your glutes, which will also help to support your core and protect your lower back. Throughout all of these moves, hug your ribs in to avoid flaring out your ribs and over-arching your lower back.

How to get into a headstand

Trying to take your practice to the next level? Before you attempt inversions like Headstand, do note that you should avoid attempting it if you have neck and shoulder injuries or if you're pregnant. If you are cleared, let's warm up with these three exercises before starting to go upside down.

Do note that inversions take alot of discipline and consistency to master it. Using the wall can help you gradually overcome fear and get you used to the sensation of being upside down.

The Ultimate Core Workout

Strengthen your core and stay lean with these 7 exercises! Having a strong core will help you improve your balance and stability, tone your abs, and improve your stamina. It also makes it easier for you to carry out many daily activities. Make these core exercises a part of your fitness routine now!

Easy Recovery Stretches

Stretching does not always have to be intense and deep. Here is a short sequence where you can stretch while sitting to relax and wind down more comfortably.

Full-Body HIIT Workout

Break a sweat with these 7 exercises that will work your whole body, build endurance, and get your heart rate up!

30 Minute Core Workout

Here’s a short and yet highly effective workout that will strengthen your core and work your entire body at the same time. This will allow you to tone and sculpt your abs, upper and lower body all at one go!

No equipment is required for this workout. There are also modified options for those who would like a challenge, and simplified ones for those who would like to try out the beginner level.

Full body workout

Push your limits with these 7 exercises! Get your heart pumping while you strengthen your muscles and improve your metabolism. You can also use a bench to make your core work even harder.

Destress with Yoga

Keep calm, relieve stress and carry on with our 30-minute Yoga sequence.

Stress is ever present in our daily lives, especially during these trying times. Fortunately, we've got yoga and you don't need much experience to enjoy its health benefits. Whether you're at home, work or anywhere in between, let Yoga rejuvenate your body, mind and soul.

Indulge in a relaxing yoga session with us today and stay tuned for more fitness videos coming your way.

Top 10 Core Workout Exercises

Strengthen your core with Roxanne Gan's top 10 favourite core exercises! Let's crunch it up with this video and get that deep-core burn going!

Recovery and Relax

It's always important to stretch after a good workout. Not only can stretching help to increase flexibility, it can also improve your posture, reduce stress and body aches. Watch this video and let's get stretching with these 9 poses.

Basic Yoga for Beginners

Practice makes progress. Discover mindful yoga at your own pace, from the comforts of your own home. In our first 30-minute video, let's go through the foundation and alignment of the most common yoga poses. Learn what to avoid when holding a pose, and what to pay attention to when you're getting in and out of one.

This class is suitable for complete beginners, with detailed instructions while you concentrate on your breathing and alignment. Blocks are optional.

Post-workout Recovery Stretch

Recovery is important and a stretching routine helps increase blood flow to your muscles. This helps with post-athletic soreness and recovery time, and improvement of your flexibility and overall health. Check out some of Roxanne's favourite stretches for a full body stretch. Watch this video to get started.

Quick 15 minutes Morning Yoga

Start your mornings with an invigorating yoga routine that will rejuvenate your mind and body. Follow this simple 15 minutes Morning Yoga sequence of moves to help get through your day feeling mentally and physically strong. Watch this video to get started.

Core workout mistakes and fixes

Have you been doing core exercises on your own lately? Make sure you're not making these common mistakes on these popular core moves! Doing them incorrectly makes your workout inefficient and could lead to injury in the long run. Watch this video to find out how to correct them.

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